by cassy | Feb 16, 2025 | Inner Flow
In every space I facilitate—whether one-on-one or in a group setting—certain foundational components are always present. One of the most important is the practice of connecting with what is. The Power of Stillness To truly connect with what is, we must embrace...
by Cassandra | Apr 9, 2024 | Inner Flow
As I sit here preparing myself to write about myself, a big sigh comes over me. I can feel this weight within me, sitting with me. I can feel it blocking my inner flow. So as I type, I type what I feel. This helps me to begin to shift my focus from this weighted...
